Spotify Talks: Mindful Music August 04 2017

Join us as we explore the power music has on our health and wellbeing. How can we use music as a way to enhance mindfulness and what is it about music that has been clinically proven to help improve mental health? What does it mean to be an 'active' listener vs. 'passive' listener?How do we channel the power of 'mindful music' in a functional way similar to how we would for a 'workout' playlist at the gym? Come along to find out more.